1) Encourage Quality Sleep Sleep is one of the biggest factors in an athlete's performance. Your athlete should get between 7 and 10 hours of sleep per night. Watching TikToks, playing video games, talking on FaceTime, etc. are common ways athletes wreck their sleep schedule. You can help combat that by... a) Having open discussions with them about THEIR goals and how things, like quality sleep, that can help them achieve them. b) removing Televisions from bedrooms. c) setting time limits on WiFi services to shut off after a certain time. Now, as you can see, these options are increasingly aggressive, ...